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Hypnotic Meditation for teens and adults

February 19, 2018 @ 7:30 pm - 8:30 pm

Meditation Mondays***Bring a Friend***Spread Peace


Our theme for the month of February is “Loving Ourselves!”  We tend to identify February with Romantic Love, however it is by “Loving Ourselves!” that we find the capacity to love others. Many people get it backwards and focus their attention on receiving love from others instead of giving it to themselves.  This month focus on being gentle with yourself and loving your mind, body, and soul.  “Loving Ourselves!”

Love your Gut!

Our Gut, our belly, our Solar Plexus, whatever you want to call it is vital to our survival.  On a bodily level our gut keeps us alive, it works nonstop breaking down our food into the micronutrients, proteins, vitamins we need to survive, while also letting go of what no longer serves us. On a mind level our belly is where we listen to feelings of things we should avoid in our lives (people, situations, foods, relationships), our belly is always thinking.  On a spirit level our belly, the Solar Plexus is where we hold our personal power, we feel those weaknesses, faults, and guilt right in our bellies.  Loving your Gut is vital to “Loving Ourselves!”



February 19, 2018
7:30 pm - 8:30 pm
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Tracy Hemingway
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Art of Fitness
5154 Dr. Phillips Blvd
Orlando, FL United States
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